Shelby Murphy

A graduate of the University of Michigan with a B.A. in Sports Management and Communications from the College of Kinesiology, Shelby began her personal training career in 2001. Initially teaching group exercise at the University of Michigan, she became certified as a trainer in 2002 before moving to Chicago, where she spent six years training and teaching classes at Fitness Formula Clubs. Shelby has held certifications with the American Council on Exercise (ACE), the National Academy of Sports Medicine (NASM), and the International Sports and Conditioning Association (ISCA). Her specialties include functional and time-efficient high-intensity training geared toward losing body fat, adding lean muscle, and correcting postural imbalances. She also has extensive experience with sport-specific training—namely golf, skiing, and tennis—pre- and postnatal training, and injury rehabilitation, such as helping clients come back from joint injury. Shelby relocated to Charlotte from Chicago in 2008 and also works as a freelance health writer, with a focus on fitness, nutrition, and healthy living. She has been with My Fitness World since its grand opening in November 2011.